Nutrient Comparison: Oranges with Peel VS Industrial Mid-oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Industrial Mid-oleic Sunflower Oil:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Industrial Mid-oleic Sunflower Oil:
- 14 ounces of Oranges with Peel have more Calcium, 26.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 14 oz of Industrial Mid-oleic Sunflower Oil contain 14 times more Energy, 333.3 times more Fat, 257.4 times more Saturated Fat, 2.3 times more Omega 3 and 657.4 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein