Comparing Nutrients in 500 calories Oranges with Peel VS Industrial Mid-oleic Sunflower Oil
Weight per 500 calories
Oranges with Peel
794g
Industrial Mid-oleic Sunflower Oil
56.6g
Industrial Mid-oleic Sunflower Oil has 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Industrial Mid-oleic Sunflower Oil?
Oranges With Peel VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Industrial Mid-oleic Sunflower Oil:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Industrial Mid-oleic Sunflower Oil:
500 calories of Oranges with Peel have more Calcium, 374.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 23.8 times more Fat, 18.3 times more Saturated Fat and 46.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 in 500 calories.