Nutrient Comparison: Oranges with Peel VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1 and 4.7 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Potassium and 4.3 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Iron, 2 times more Phosphorus, 5.7 times more Selenium and 204.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 7.1 times more Energy, 84.9 times more Fat, 274.2 times more Saturated Fat, 8.2 times more Omega 3, 68.1 times more Omega 6, 3.3 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6