Nutrient Comparison: Oranges with Peel VS Pie crust, refrigerated, regular, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B1 and 4.7 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 2.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Oranges with Peel has 7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Potassium and 4.3 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 1.3 times more Iron, 2 times more Phosphorus, 5.7 times more Selenium and 204.5 times more Sodium than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.5 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 7.1 times more Energy, 84.9 times more Fat, 274.2 times more Saturated Fat, 8.2 times more Omega 3, 68.1 times more Omega 6, 3.3 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6