Nutrient Comparison: Oranges with Peel VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry Rice Noodles:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Dry Rice Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry Rice Noodles:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 6.5 times more Potassium and 6.9 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.4 times more Copper, 7 times more Phosphorus, 21.6 times more Selenium, 91 times more Sodium and 6.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Rice Noodles contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Fiber than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 5.8 times more Energy, 5.2 times more Carbohydrate and 4.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.