Nutrient Comparison: Oranges with Peel VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Medium-grain White Rice:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Oranges with Peel and Cooked Medium-grain White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Medium-grain White Rice:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.5 times more Copper, 4 times more Iron and 6.8 times more Potassium than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.7 times more Phosphorus and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Medium-grain White Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain White Rice contain 2.1 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.