Nutrient Comparison: Oranges with Peel VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raw Enriched Short-grain White Rice:
- 14 ounces of Oranges with Peel have more Vitamin C than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 5.7 times more Vitamin B1, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raw Enriched Short-grain White Rice:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 2.6 times more Potassium and 6.2 times more Water than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 3.7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 21.6 times more Selenium and 10 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 5.7 times more Energy, 5.1 times more Carbohydrate and 5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.