Comparing Nutrients in 100 calories Oranges with Peel VS Raw Enriched Short-grain White Rice
Weight per 100 calories
Oranges with Peel
159g
Raw Enriched Short-grain White Rice
28g
Raw Enriched Short-grain White Rice has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Enriched Short-grain White Rice?
Oranges With Peel VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raw Enriched Short-grain White Rice:
100 calories of Oranges with Peel have more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raw Enriched Short-grain White Rice:
100 calories of Oranges with Peel have 132.6 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 14.7 times more Potassium and 35.2 times more Water than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 3.8 times more Selenium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Enriched Short-grain White Rice contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.1 times more Fiber than Raw Enriched Short-grain White Rice.
Both Oranges with Peel and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.