Nutrient Comparison: Oranges with Peel VS Rolls, dinner, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rolls, dinner, rye:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, dinner, rye provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rolls, dinner, rye:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium and 2.7 times more Water than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 3.5 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 7.2 times more Phosphorus, 39.7 times more Selenium, 325 times more Sodium and 8.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, dinner, rye contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, dinner, rye contain 4.5 times more Energy, 11.3 times more Fat, 3.3 times more Omega 3, 14.9 times more Omega 6, 3.4 times more Carbohydrate and 7.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, dinner, rye offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6