Comparing Nutrients in 300 calories Oranges with Peel VS Rolls, dinner, rye
Weight per 300 calories
Oranges with Peel
476g
Rolls, dinner, rye
105g
Rolls, dinner, rye have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, dinner, rye?
Oranges With Peel VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rolls, dinner, rye:
300 calories of Oranges with Peel have more Vitamin A, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, rye provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rolls, dinner, rye:
300 calories of Oranges with Peel have 10.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.9 times more Potassium and 12.4 times more Water than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.6 times more Phosphorus, 8.7 times more Selenium, 71.6 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, rye contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4.2 times more Fiber than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, rye offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.