Comparing Nutrients in 300 calories Oranges with Peel VS Rolls, dinner, wheat
Weight per 300 calories
Oranges with Peel
476g
Rolls, dinner, wheat
110g
Rolls, dinner, wheat have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, dinner, wheat?
Oranges With Peel VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rolls, dinner, wheat:
300 calories of Oranges with Peel have more Vitamin A, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rolls, dinner, wheat:
300 calories of Oranges with Peel have 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 7.4 times more Potassium and 9.6 times more Water than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 10.9 times more Selenium, 60.5 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, wheat contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 5.1 times more Fiber than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 4.8 times more Fat, 5.5 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, wheat offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 300 calories.