Comparing Nutrients in 300 calories Rolls, dinner, wheatVS Fresh Orange juice
Weight per 300 calories
Rolls, dinner, wheat
110g
Fresh Orange juice
667g
Rolls, dinner, wheat have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Fresh Orange juice?
Rolls, Dinner, Wheat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rolls, dinner, wheat vs Fresh Orange juice:
300 calories of Rolls, dinner, wheat have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Rolls, dinner, wheat.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, dinner, wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, wheat vs Fresh Orange juice:
300 calories of Rolls, dinner, wheat have 2.6 times more Calcium, 2.9 times more Iron, 12 times more Manganese, 54.4 times more Selenium, 86.4 times more Sodium and 3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Copper, 1.9 times more Magnesium, 10.6 times more Potassium and 14.5 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, wheat have 5.2 times more Fat, 6 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 31.3 times more Sugars than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Rolls, dinner, wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.