Nutrient Comparison: Rolls, dinner, wheat VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Fresh Orange juice:
- 1 pound of Rolls, dinner, wheat has 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 9 times more Vitamin E and 27 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Rolls, dinner, wheat.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, dinner, wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Fresh Orange juice:
- 1 pound of Rolls, dinner, wheat has 16 times more Calcium, 3.4 times more Copper, 17.8 times more Iron, 3.3 times more Magnesium, 73.1 times more Manganese, 6.1 times more Phosphorus, 330 times more Selenium, 524 times more Sodium and 18 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, wheat has 6.1 times more Energy, 31.5 times more Fat, 62.4 times more Saturated Fat, 5.3 times more Omega 3, 36.2 times more Omega 6, 4.4 times more Carbohydrate, 19 times more Fiber and 12.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.2 times more Sugars than Rolls, dinner, wheat.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein