Comparing Nutrients in 300 calories Oranges with Peel VS Rolls, dinner, whole-wheat
Weight per 300 calories
Oranges with Peel
476g
Rolls, dinner, whole-wheat
113g
Rolls, dinner, whole-wheat have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, dinner, whole-wheat?
Oranges With Peel VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rolls, dinner, whole-wheat:
300 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rolls, dinner, whole-wheat:
300 calories of Oranges with Peel have 2.8 times more Calcium, 1.4 times more Iron, 3 times more Potassium and 10.5 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 16.7 times more Selenium, 61.7 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, whole-wheat contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.5 times more Fiber than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Omega 3, 11 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6