Nutrient Comparison: Oranges with Peel VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rolls, dinner, whole-wheat:
- 1 kilogram of Oranges with Peel has more Vitamin C than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 2.5 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Rolls, dinner, whole-wheat:
- 1 kilogram of Oranges with Peel has 2.5 times more Water than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 1.5 times more Calcium, 4.2 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 70.6 times more Selenium, 260.5 times more Sodium and 18.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, dinner, whole-wheat contains 4.2 times more Energy, 15.7 times more Fat, 23.9 times more Saturated Fat, 7.6 times more Omega 3, 46.3 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6