Nutrient Comparison: Oranges with Peel VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Lotus Seeds:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Lotus Seeds:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.6 times more Copper, 4 times more Magnesium, 7.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Seeds contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Seeds contain 1.4 times more Energy and 3.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.