Nutrient Comparison: Oranges with Peel VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Lotus Seeds:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Lotus Seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Lotus Seeds:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 1.6 times more Copper, 4 times more Magnesium, 7.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Seeds contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Seeds contain 1.4 times more Energy and 3.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Seeds offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.