Nutrient Comparison: Oranges with Peel VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sunflower Seed Flour:
- 14 ounces of Oranges with Peel have 54.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 5.3 times more Vitamin B2, 14.6 times more Vitamin B3, 20 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sunflower Seed Flour:
- 14 ounces of Oranges with Peel have 2.9 times more Potassium and 11 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 30.1 times more Copper, 8.3 times more Iron, 24.7 times more Magnesium, 31.3 times more Phosphorus, 83.1 times more Selenium and 45 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Energy, 19.7 times more Omega 6, 2.3 times more Carbohydrate and 37 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.