Nutrient Comparison: Oranges with Peel VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sunflower Seed Flour:
- 1 pound of Oranges with Peel has 54.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 5.3 times more Vitamin B2, 14.6 times more Vitamin B3, 20 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sunflower Seed Flour:
- 1 pound of Oranges with Peel has 2.9 times more Potassium and 11 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 30.1 times more Copper, 8.3 times more Iron, 24.7 times more Magnesium, 31.3 times more Phosphorus, 83.1 times more Selenium and 45 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Energy, 19.7 times more Omega 6, 2.3 times more Carbohydrate and 37 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.