Nutrient Comparison: Oranges with Peel VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 15.5 times more Vitamin A, 6.5 times more Vitamin B1, 11.2 times more Vitamin B2, 13.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Oranges with Peel have 4.4 times more Calcium, 1.9 times more Potassium and 5.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6.9 times more Iron, 4 times more Phosphorus, 4.4 times more Selenium, 167 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6.2 times more Energy, 33.2 times more Fat, 103.3 times more Saturated Fat, 20.5 times more Omega 3, 66 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6