Comparing Nutrients in 300 calories Oranges with Peel VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Oranges with Peel
476g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Oranges With Peel VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Oranges with Peel have 7.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.5 times more Vitamin A, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Oranges with Peel have 26.9 times more Calcium, 5.1 times more Copper, 7.2 times more Magnesium, 1.6 times more Phosphorus, 11.8 times more Potassium, 1.4 times more Selenium and 35.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 27.1 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Iron per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate, 27.7 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 5.4 times more Fat, 16.8 times more Saturated Fat, 3.3 times more Omega 3 and 10.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein