Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Fresh Orange juice
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Fresh Orange juice
667g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Fresh Orange juice:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.3 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Fresh Orange juice:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.2 times more Iron, 2.7 times more Manganese and 38.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.9 times more Calcium, 5.5 times more Copper, 7.9 times more Magnesium, 1.7 times more Phosphorus, 16.9 times more Potassium and 53.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.8 times more Fat, 17.5 times more Saturated Fat, 3.5 times more Omega 3 and 11.6 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 2.8 times more Sugars, 4.2 times more Fructose and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.