Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Fresh Orange juice:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 20.2 times more Vitamin A, 7.2 times more Vitamin B1, 18.6 times more Vitamin B2, 17 times more Vitamin B3, 1.4 times more Vitamin B5, 13 times more Vitamin B6, 3.7 times more Vitamin B9, 22.5 times more Vitamin E and 154 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Fresh Orange juice:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.6 times more Copper, 27.6 times more Iron, 23.1 times more Manganese, 5.1 times more Phosphorus, 31 times more Selenium, 334 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.6 times more Energy, 49.8 times more Fat, 150.6 times more Saturated Fat, 29.8 times more Omega 3, 100.1 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Sugars, 2.1 times more Fructose, 5 times more Fiber and 6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein