Nutrient Comparison: Fresh Orange juice VS Tortillas, ready-to-bake or -fry, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 5.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Fresh Orange juice have 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 7.4 times more Calcium, 3.5 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 23.3 times more Manganese, 18.5 times more Phosphorus, 61 times more Selenium, 45 times more Sodium and 26.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 9.5 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 4.8 times more Energy, 14.3 times more Fat, 3.1 times more Omega 3, 47.8 times more Omega 6, 4.3 times more Carbohydrate, 31.5 times more Fiber and 8.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein