Comparing Nutrients in 500 calories Fresh Orange juiceVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Fresh Orange juice
1111g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 4.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tortillas, ready-to-bake or -fry, corn?
Fresh Orange Juice VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Fresh Orange juice have more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 29.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Fresh Orange juice and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Fresh Orange juice have 1.4 times more Copper, 5.2 times more Potassium and 9.3 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 12.6 times more Selenium and 5.4 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 46.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 9.9 times more Omega 6, 6.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 500 calories.