Nutrient Comparison: Oranges with Peel VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 355 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Oranges with Peel have 1.6 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 12.7 times more Selenium and 5.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 13.1 times more Carbohydrate and 22.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 12.3 times more Fat, 15.4 times more Omega 3, 41.7 times more Omega 6 and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber