Oranges With Peel VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 300 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 343.7 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 300 calories of Oranges with Peel have 1.6 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 13.1 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 12.7 times more Carbohydrate and 21.8 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 12.7 times more Fat, 15.7 times more Saturated Fat, 15.9 times more Omega 3, 43.1 times more Omega 6 and 5.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber