Comparing Nutrients in 300 calories Oranges with Peel VS Koyadofu
Weight per 300 calories
Oranges with Peel
476g
Koyadofu
63g
Dried-frozen Tofu has 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Koyadofu?
Oranges With Peel VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Koyadofu?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Koyadofu:
300 calories of Oranges with Peel have 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 768 times more Vitamin C than Koyadofu.
Both Oranges with Peel and Koyadofu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Koyadofu:
300 calories of Oranges with Peel have 1.5 times more Calcium, 1.8 times more Magnesium, 74.2 times more Potassium and 107.8 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 2.7 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus, 10.2 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 11.7 times more Carbohydrate and 4.7 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 13.4 times more Fat, 16.6 times more Saturated Fat, 16.7 times more Omega 3, 45.3 times more Omega 6 and 5.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Koyadofu offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate