Nutrient Comparison: Oranges with Peel VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Koyadofu:
- 1 pound of Oranges with Peel has 101.4 times more Vitamin C than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 2 times more Vitamin A, 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Koyadofu:
- 1 pound of Oranges with Peel has 9.8 times more Potassium and 14.2 times more Water than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 5.2 times more Calcium, 20.7 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 22 times more Phosphorus, 77.6 times more Selenium and 44.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Carbohydrate than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 7.6 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 1.6 times more Fiber and 40.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6