Nutrient Comparison: Oranges with Peel VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Koyadofu:
- 100 grams of Oranges with Peel have 101.4 times more Vitamin C than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 2 times more Vitamin A, 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Koyadofu:
- 100 grams of Oranges with Peel have 9.8 times more Potassium and 14.2 times more Water than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 5.2 times more Calcium, 20.7 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 22 times more Phosphorus, 77.6 times more Selenium and 44.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Carbohydrate than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 7.6 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 1.6 times more Fiber and 40.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6