Nutrient Comparison: Oranges with Peel VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vegetarian fillets:
- 14 ounces of Oranges with Peel have more Vitamin C than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 11 times more Vitamin B1, 18 times more Vitamin B2, 24 times more Vitamin B3, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Vegetarian fillets have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Vegetarian fillets:
- 14 ounces of Oranges with Peel have 1.8 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 1.4 times more Calcium, 16.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 20.5 times more Phosphorus, 3.1 times more Potassium, 245 times more Sodium and 12.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Carbohydrate than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 4.6 times more Energy, 60 times more Fat, 81.4 times more Saturated Fat, 65 times more Omega 3, 188.5 times more Omega 6, 1.4 times more Fiber and 17.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6