Comparing Nutrients in 300 calories Oranges with Peel VS Vegetarian fillets
Weight per 300 calories
Oranges with Peel
476g
Vegetarian fillets
103g
Vegetarian fillets have 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vegetarian fillets?
Oranges With Peel VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Vegetarian fillets:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Vegetarian fillets:
300 calories of Oranges with Peel have 3.4 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.5 times more Potassium, 3.2 times more Selenium and 8.4 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 3.5 times more Copper, 4.4 times more Phosphorus, 53.2 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.9 times more Carbohydrate and 3.4 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 13 times more Fat, 17.7 times more Saturated Fat, 14.1 times more Omega 3, 40.9 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vegetarian fillets offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6