Comparing Nutrients in 300 calories Oranges with Peel VS Meatless Sandwich Spread
Weight per 300 calories
Oranges with Peel
476g
Meatless Sandwich Spread
201g
Meatless Sandwich Spread have 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Sandwich Spread?
Oranges With Peel VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Meatless Sandwich Spread:
300 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 11 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Meatless Sandwich Spread:
300 calories of Oranges with Peel have 3.8 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 3.3 times more Selenium and 2.8 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 4.8 times more Copper, 4.2 times more Phosphorus, 133.2 times more Sodium and 5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.1 times more Carbohydrate and 3.2 times more Fiber than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 12.7 times more Fat, 17.2 times more Saturated Fat, 13.7 times more Omega 3, 39.8 times more Omega 6 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Meatless Sandwich Spread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6