Nutrient Comparison: Oranges with Peel VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Meatless Sandwich Spread:
- 1 pound of Oranges with Peel has more Vitamin C than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 6 times more Vitamin B1, 14 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 11.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Meatless Sandwich Spread:
- 1 pound of Oranges with Peel has 1.6 times more Calcium than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 11.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 10 times more Phosphorus, 1.7 times more Potassium, 315 times more Sodium and 11.8 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Carbohydrate and 1.4 times more Fiber than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 2.4 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 6.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6