Nutrient Comparison: Oranges with Peel VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Meatless Sandwich Spread:
- 100 grams of Oranges with Peel have more Vitamin C than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 6 times more Vitamin B1, 14 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 11.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Meatless Sandwich Spread:
- 100 grams of Oranges with Peel have 1.6 times more Calcium than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 11.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 10 times more Phosphorus, 1.7 times more Potassium, 315 times more Sodium and 11.8 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Carbohydrate and 1.4 times more Fiber than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 2.4 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 6.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6