Nutrient Comparison: Oranges with Peel VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vegetarian meatloaf or patties:
- 100 grams of Oranges with Peel have more Vitamin C than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 9 times more Vitamin B1, 12 times more Vitamin B2, 20 times more Vitamin B3, 12.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Vegetarian meatloaf or patties:
- 100 grams of Oranges with Peel have 2.4 times more Calcium and 1.4 times more Water than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 12.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 275 times more Sodium and 16.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vegetarian meatloaf or patties contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 3.1 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 16.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vegetarian meatloaf or patties offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6