Nutrient Comparison: Vegetarian meatloaf or patties VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Fresh Orange juice:
- 100 grams of Vegetarian meatloaf or patties have 10 times more Vitamin B1, 20 times more Vitamin B2, 25 times more Vitamin B3, 30 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Vegetarian meatloaf or patties.
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Fresh Orange juice:
- 100 grams of Vegetarian meatloaf or patties have 2.6 times more Calcium, 16 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 550 times more Sodium and 36 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Vegetarian meatloaf or patties as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 4.4 times more Energy, 45 times more Fat, 59.4 times more Saturated Fat, 47.3 times more Omega 3, 143 times more Omega 6, 23 times more Fiber and 30 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Carbohydrate and 7 times more Sugars than Vegetarian meatloaf or patties.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein