Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Fresh Orange juice
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Fresh Orange juice
1111g
Vegetarian meatloaf or patties have 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Fresh Orange juice?
Vegetarian Meatloaf Or Patties VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Fresh Orange juice:
500 calories of Vegetarian meatloaf or patties have 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 9.9 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian meatloaf or patties as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Fresh Orange juice:
500 calories of Vegetarian meatloaf or patties have 3.7 times more Copper, 2.4 times more Iron, 4.6 times more Phosphorus, 125.6 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Calcium, 2.7 times more Magnesium, 4.9 times more Potassium and 6.7 times more Water than Vegetarian meatloaf or patties.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Vegetarian meatloaf or patties as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 10.3 times more Fat, 13.6 times more Saturated Fat, 10.8 times more Omega 3, 32.7 times more Omega 6, 5.3 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.7 times more Carbohydrate and 30.6 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber