Nutrient Comparison: Vegetarian meatloaf or patties VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Fresh Orange juice:
- 7 ounces of Vegetarian meatloaf or patties have 10 times more Vitamin B1, 20 times more Vitamin B2, 25 times more Vitamin B3, 30 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Fresh Orange juice:
- 7 ounces of Vegetarian meatloaf or patties have 2.6 times more Calcium, 16 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 550 times more Sodium and 36 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Vegetarian meatloaf or patties as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 4.4 times more Energy, 45 times more Fat, 59.4 times more Saturated Fat, 47.3 times more Omega 3, 143 times more Omega 6, 23 times more Fiber and 30 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 7 times more Sugars than Vegetarian meatloaf or patties.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein