Nutrient Comparison: Oranges with Peel VS Vegetarian meatloaf or patties per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Vegetarian meatloaf or patties:
- 1 pound of Oranges with Peel has more Vitamin C than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 9 times more Vitamin B1, 12 times more Vitamin B2, 20 times more Vitamin B3, 12.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Vegetarian meatloaf or patties:
- 1 pound of Oranges with Peel has 2.4 times more Calcium and 1.4 times more Water than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 12.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 275 times more Sodium and 16.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vegetarian meatloaf or patties contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 3.1 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 16.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vegetarian meatloaf or patties offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6