Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, buckwheat, dry mix, incomplete versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, buckwheat, dry mix, incomplete vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 16.3 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, buckwheat, dry mix, incomplete as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, buckwheat, dry mix, incomplete vs Tomato Powder:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 2.9 times more Calcium, 3.1 times more Phosphorus, 2.5 times more Selenium, 5.1 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 3 times more Copper and 6.1 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Tomato Powder contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 6.1 times more Fat, 7.7 times more Omega 3 and 5.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.1 times more Sugars and 1.9 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6