Nutrient Comparison: Pancakes, special dietary, dry mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Frozen Carrots:
- 14 ounces of Pancakes, special dietary, dry mix have 8.4 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Frozen Carrots:
- 14 ounces of Pancakes, special dietary, dry mix have 2.8 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, 35.9 times more Selenium, 6.7 times more Sodium and 3.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.3 times more Water than Pancakes, special dietary, dry mix.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 9.7 times more Energy, 2.4 times more Omega 6, 9.4 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, special dietary, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.