Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Chilled Orange Juice:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 8.6 times more Vitamin B1, 22.9 times more Vitamin B2, 28.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Chilled Orange Juice:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 14.4 times more Calcium, 6.8 times more Copper, 54.7 times more Iron, 7.6 times more Magnesium, 46.4 times more Phosphorus, 2.1 times more Potassium, 190 times more Selenium, 816 times more Sodium and 23.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 7.1 times more Energy, 6.4 times more Carbohydrate, 1.3 times more Sugars, 26.3 times more Fiber and 15.5 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.