Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Almond paste:
- 14 ounces of Papaya, canned, heavy syrup, drained have 35 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 23.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Almond paste:
- 14 oz of Almond paste contain 8.2 times more Calcium, 45.4 times more Copper, 5.5 times more Iron, 21.7 times more Magnesium, 85.6 times more Manganese, 43 times more Phosphorus, 4.7 times more Potassium, 10.5 times more Selenium and 29.6 times more Zinc than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 1.4 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Energy, 50.4 times more Fat, 9.8 times more Saturated Fat, 15.3 times more Omega 3, 67.2 times more Omega 6, 3.2 times more Fiber and 64.3 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein