Nutrient Comparison: Cooked Enriched Pasta with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Enriched Pasta with Salt have 5.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Enriched Pasta with Salt have 2.6 times more Copper, 1.6 times more Iron, 9.4 times more Selenium and 5.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 4.8 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta with Salt have 6 times more Energy, 6.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Enriched Pasta with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.