Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Frozen Chopped Broccoli
1923g
Cooked Enriched Pasta with Salt has 6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Frozen Chopped Broccoli?
Cooked Enriched Pasta With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 15 times more Vitamin B5, 16 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 122.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Enriched Pasta with Salt have 1.6 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 48.3 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 5.2 times more Phosphorus, 29.1 times more Potassium, 5.7 times more Zinc and 8.9 times more Water than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 26.4 times more Omega 3, 14.6 times more Sugars, 167.1 times more Fructose, 10.1 times more Fiber and 2.9 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.