Nutrient Comparison: Cooked Enriched Pasta with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Enriched Pasta with Salt have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 8.6 times more Potassium and 2.7 times more Sodium than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 7.1 times more Saturated Fat than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Cooked Enriched Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.