Cooked Enriched Pasta With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Enriched Pasta with Salt have 2.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- 300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Enriched Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Enriched Pasta with Salt have 1.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 49.1 times more Selenium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium and 2.9 times more Sodium than Cooked Enriched Pasta with Salt.
- 300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Enriched Pasta with Salt have 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat and 7.6 times more Saturated Fat than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Cooked Enriched Pasta with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.