Nutrient Comparison: Cooked Enriched Pasta VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Boiled Carrots:
- 14 ounces of Cooked Enriched Pasta have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Boiled Carrots:
- 14 ounces of Cooked Enriched Pasta have 5.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 37.7 times more Selenium and 2.6 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 4.3 times more Calcium, 5.3 times more Potassium, 58 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Enriched Pasta as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 4.5 times more Energy, 3.8 times more Carbohydrate and 7.6 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6.2 times more Sugars and 1.7 times more Fiber than Cooked Enriched Pasta.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.