Comparing Nutrients in 300 calories Cooked Enriched PastaVS Boiled Carrots
Weight per 300 calories
Cooked Enriched Pasta
190g
Boiled Carrots
857g
Cooked Enriched Pasta has 4.5 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Boiled Carrots?
Cooked Enriched Pasta VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C, 77.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Boiled Carrots:
300 calories of Cooked Enriched Pasta have 1.3 times more Copper and 8.4 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 19.3 times more Calcium, 30.6 times more Fluoride, 2.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 24.1 times more Potassium, 261.8 times more Sodium, 1.8 times more Zinc and 6.6 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled Carrots contain similar levels of Iron per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium, Fluoride and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 1.7 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 27.8 times more Sugars and 7.5 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Pasta as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.